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Foot Pain Relief

Chronic Ankle Pain?

Chronic Ankle Pain: If you have constant ankle pain, or if you find yourself always twisting your ankle or having a sprained ankle quite often, there’s a reason this is happening to you. It’s most likely happening because you have improper foot support that also causes you to have balance issues. This includes when you “step wrong” or “roll your ankle.” Best Feet can help you prevent this from happening again whether it’s at home, at work, during sports, while running, jogging or walking, working in the yard, etc. Read on to learn more!


The ankle joint marks the point of connection between the bones of the leg and those of the foot, and controls the raising and lowering of the foot. The ankle is often considered to comprise not only the ankle joint itself but also the structures surrounding it at the lower end of the leg and the beginning of the foot proper. Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage, tendons, ligaments, bones, and muscles. Ankle pain may be associated with the following symptoms: swelling, bruising, redness, numbness or tingling, instability, burning pain, inability to bear weight on the affected ankle, stiffness, weakness, Tenderness/pain, difficulty in flexing the joint, difficulty in walking, difficulty in bearing weight, stiffness and swelling form a constellation of symptoms which may be indicative of Osteoarthritis.

Frequent causes of ankle problems include injuries such as sprains and medical conditions such as arthritis (specifically osteoarthritis)


​Sprained ankle
One of the most frequent causes of ankle pain (accounting for around 85 percent of total ankle problems – according to the National University of Health Sciences (NUHS)) a sprain occurs when the ankle is twisted, causing the ligaments to be over-stretched , or even (in the most severe cases) torn. Most ankle sprains are lateral sprains that occur when the foot rolls, causing the side of the ankle to be pressed to the ground. Small blood vessels rupture in the process and cause the ankle to swell and damage may also occur to the ligaments, these constituting a short band of tough, flexible, fibrous connective tissues holding the bones together. Rolling of the ankle may also damage cartilage or tendons. A sprained ankle will usually display signs of swelling and bruising for one to two weeks, although more serious cases may take several months to heal fully.


Athletes run a greater risk of sprained ankles – more especially players of sports such as golf, tennis, bowling, running, football, basketball and volleyball.


Out of every 10 people with severe ankle sprains, between 1 and 2 people suffer chronic instability of the affected joint which custom fitted orthotics is a proven method to relieve pain and prevent further injury and pain.


​A sprained ankle may remain permanently weakened and of compromised stability following the healing of the injury. The biggest risk factor for an ankle sprain is a previous ankle sprain, according to a review published by the American Academy of Family Physicians (AAFP). Prevention is key and that’s what we help with at Best Feet!


Arthritis is an inflammation of the joints, causing swelling in and around the joints of the body and their surrounding soft tissues. This inflammation can cause pain and stiffness and is one of the most common causes of ankle problems.

In many types of arthritis, progressive joint degeneration in the joint occurs and smooth “buffered” cartilage is gradually lost, causing the bones rub against each other and wear, as well as the soft joint tissue. Arthritis can be unbearably painful and can lead ultimately to limited movement, serious loss of joint function and even deformity of affected joints.


There are many types of arthritis, of which osteoarthritis is very common cause of ankle pain. This is caused by cumulative wear and tear of the joint and may also result in swelling and deformity. It occurs most frequently in the old, with the likelihood of osteoarthritis increasing with age.


How osteoarthritis influences the feet and ankles


The human foot has 28 bones and more than 30 joints. The following foot joints are those most commonly affected by osteoarthritis:

1) The three foot joints, including the heel – yes, there are 3 foot joints!

2) the medial and the mid-foot bone

3) big toe and foot bone joint – The joints at which the ankle and the tibia meet


Rheumatoid arthritis
Rheumatoid arthritis constitutes yet another possible cause of pain in the ankle that can be relieved via shoe insoles that are custom fitted.


Tendonitis in the ankle
Tendonitis is one of the most common causes of pain in the foot or ankle. The muscles of the legs, feet and ankles are fixed to the bones by tendons, which are strong rope-like structures. Tendonitis is inflammation around a tendon, leading to pain experienced during and after activity, which abates temporarily, but returns upon resumption of exercise.


Common forms of tendonitis affecting the foot and ankle include Achilles tendonitis, posterior tibial tendonitis, peroneal tendinosis, flexor tendonitis, and extensor tendonitis. Self-care and custom fitted orthotic shoe insoles usually heal these injuries in a few weeks and prevent future episodes of pain.

Common causes
Overuse: The most common cause of tendonitis is overuse, which means that the tendon is overstretched and may be slightly pulled apart or torn. This happens when activities increase, including everything from walking to participating in competitive sports.


Sports Injury: Ankle problems are highly synonymous with high-octane sports such as tennis, basketball & football where the ankle region is always in close danger of getting injured. Properly fitted athletic shoe inserts are incredible at preventing injury!


Abnormal foot structure: Problems such as flat feet or high arches can create muscle imbalances that put pressure on one or more tendons.


Trauma: Injury to the foot or ankle can cause tendinitis. This can happen by sudden and powerful actions such as jumping. Another form of trauma is chronic friction on the shoe, which usually occurs at the top of the foot or heel, causing tendinitis in these areas.


Best Feet professionally fit orthotic shoe arch supports provide immediate pain relief related to this condition. Our pain relief experts are here for you with a free evaluation and balance test with no obligation. Don’t live in pain, book online, call or just walk in for same-day relief!


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What To Expect

Depends on the severity of your pain. We want to help you and will take all the time necessary to get you back on your feet comfortably.

Some flexible spending accounts (FSA) allow for orthotic purchases. Check with your provider for more details. We do offer financing too!

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San Antonio TX,   Balcones Heights TX,   Alamo Heights TX, Terrell Hills TX, Hollywood Park TX, Stone Oak TX, Castle Hills TX, China Grove TX, Adkins TX, Saint Hedwig TX, Elmendorf TX, Somerset TX, Von Ormy TX, Leon Valley TX, Grey Forest TX, Converse TX, Universal City TX, Kirby TX, Selma TX, Bergheim TX, Timberwood Park TX, Helotes TX, Cibolo TX, Schertz TX, Lytle TX, Lacoste TX, Castroville TX, Rio Medina TX, Mico TX, A Boerne TX, Spring Branch TX, Canyon Lake TX, New Braunfels TX, McQueeney TX, Seguin TX, Marion TX, Stockdale TX, Floresville TX, Round Rock TX, Austin TX, Pflugerville TX, Wells Branch TX, Jollyville TX, Brushy Creek TX, McNeil TX, Hutto TX, Taylor TX, Cedar Park TX, Leander TX, Liberty Hill TX, Georgetown TX, Serenada TX, Achilles Tendonitis Sun City TX, Jarrell TX, Salado TX, Killeen TX, Belton TX, Temple TX, Lampasas TX, Burnet TX, McGregor TX, A Waco TX, Robinson TX, Hewitt TX, Marlin TX, Calvert TX, Bryan TX, College Station TX, Caldwell TX, Brenham TX, Giddings TX, Elgin TX, Manor TX, Del Valle TX, Wyldwood TX, Bastrop TX, Cedar Creek TX, Smithville TX, La Grange TX, Schulenburg TX, Buda TX, Kyle TX, San Marcos TX, Lockhart TX, Manchaca TX, Dripping Springs TX, Wimberley TX, Blanco TX, Johnson City TX, Bee Cave TX, West Lake Hills TX, Jonestown TX, Lago Vista TX, Hudson Bend TX, Lakeway TX, Marble Falls TX, Kingsland TX, Stonewall TX, Fredericksburg TX, Northcliffe TX, Garden Ridge TX, Live Oak TX, Luling TX, Gonzales TX, Pleasanton TX, Jourdanton TX, Devine TX, Hondo TX, Bandera TX, Comfort TX, Kerrville TX, Hallettsville TX, Yoakum TX, Cuero TX, Victoria TX, Yorktown TX, Karnes City TX, Beeville TX, Pearsall TX, Batesville TX, Uvalde TX, Rocksprings TX, Junction TX, Del Rio TX, Crystal City TX, Laredo TX, Freer TX, Alice TX, Corpus Christi TX, McAllen TX, Mission TX, Harlingen TX, Brownsville TX, Edinburg TX, Weslaco TX, Alamo TX, San Juan TX, Columbus TX, Eagle Pass TX, Troy TX, Cameron TX, Rockdale TX, Mason TX, Brady TX, San Saba TX, Goldthwaite TX, Carrizo Springs TX, Dilley TX, Cotulla TX, George West TX, Kenedy TX, Nixon TX

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